| Emotional Sobriety Emotional Sobriety is about finding and maintaining our emotional equilibrium, our feeling rheostat, the one that helps us to adjust the intensity of our emotional responses to life. Emotional sobriety is tied up in our ability to self regulate on both a mind and body level, to bring ourselves into balance when we fall out of it. Issues with excessive self medication say with food, alcohol or drugs or compulsive approaches to activities like sex, work or spending tend to reflect a lack of ability to comfortable self regulate. Emotions impact our thinking more than our thinking impacts our emotions. When our emotions are out of control, in other words, so is our thinking. And when we can't bring our feeling and thinking into some sort of balance, our life and our relationships show it. Read More |
Free workbook on Emotional Sobriety plus |
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 Holidays are a time of inspiration, celebration and self-reflection. They are a heightened moment in the year in which we feel life, family and friendship more deeply. This book is designed to remind us of what the Christmas season is all about: its joys, its memories, its promise of birth and renewal. It offers practical suggestions for managing added stress that is part of the season. Through inspiring affirmations and collected readings and quotes of others, Dr. Tian Dayton guides us through the deeper spiritual and emotional experience of Christmas. This book is truly a gift of inspiration. ORDER NOW! 
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With book sales approaching 1 million, psychologist and public speaker Tian Dayton has figured out what sells. Dayton, 58, has worked with three publishing houses in her 15-book literary career. The money is good, but Dayton said writing also keeps her fresh and drives her to research. "As a psychologist, I become familiar with why people's lives don't work and what they need to do to get them to work," she said. "That's what I write about." Dayton's recent book, "Emotional Sobriety: From Relationship Trauma to Resilience and Balance," released in January, combines what she said is the best of 10 years of research and four prior books. Read More |
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